News: Florence De George Boys & Girls Club in Palm Beach County, open coaches invitational training event, 2010                                                                                                                                                                                                                                                 Elite Coaching Concepts Training Southeast Football League Saturday,WPB JULY 17th, 2010,                                                                                                                                                                                                  Elite Coaching Concepts announces grand opening in South Florida

Ecc Tips


 

TRAINING

 

TiPS

ECC has arranged a list of six basic keys to successful training. They offer valuable insight and are essential to getting started and sticking to it.


 Set a realistic goal - short and long term.
Plan an orderly and thorough routine to train the entire body.
Make a commitment to stick to your routine for 4-5 weeks - - to begin to see changes and benefits, develop perseverance and create a habit.
Enthusiasm for training must be recognized as the main and driving force to perform successfully.
Ease into a training program with a wholesome, thoughtful nutritional plan - proper food, order and amount of consumption.
Be confident from the beginning that the application of these sound principles will produce the desired results.

Family  

Health  

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Sports Injuries Due to Overuse

Health

 

TiPS

Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles. Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.
  • Balance work, home, and play.
  • Get support from family and friends.
  • Stay positive.
  • Take time to relax.
  • Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
  • Get help or counseling if needed.

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Get Healthy Without Really Trying read more 

 

 

 

 
  • Eat a variety of fruits, vegetables, and whole grains every day.
  • Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
  • Eat a balanced diet to help keep a healthy weight.

Tips for a Safe and Healthy Life read more 

Prevention and Treatment

Of Sports Injury  Part 1

 

 

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Elite Coaching Concepts educates parents and coaches on progressive and effective approaches to provide young athletes with the tools they need to succeed and have a positive sports experience.